Probiotics are live, friendly bacteria and yeasts living in your gut that may supportyour overall health and wellness. Various clinical research studies have shown thatprobiotics are good for your digestive health, immunity, nutrient absorption,inflammation, allergic reactions control, mental and skin health, weight management,and metabolic diseases (diabetes, heart health, hypercholesterolemia). What are the benefits of taking […]

Yes, probiotics intake can sometimes cause diarrhea at first. It could happen, particularly when you start taking them or higher doses. This may occur due to different reasons like shift in gut microbiome balance, immune response, over colonization of some probiotic strains, excessive metabolites production, strain-specific effects, high doses, gut-barrier function disturbance, and individual sensitivity. Shift […]

Prebiotics are non-digestible dietary fibers that act as a food source for beneficial or good microbiota in our gut. Probiotics are live microorganisms that provide several health benefits when consumed in adequate amounts. While postbiotics are probiotics’ metabolic byproducts produced when live bacteria consume prebiotics. These three biotics play an essential role in your gut […]